Comments for GetLeanAndMean.com http://getleanandmean.com A Blog For Those Who Want To Trim Fat & Build Muscle Sat, 04 Feb 2012 02:04:22 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on I want to become a certified fitness instructor. From where should I get my certification? by allan_smrt http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/comment-page-1/#comment-71 allan_smrt Thu, 02 Apr 2009 10:27:18 +0000 http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/#comment-71 <a href=""></a> ask at a gym ,of go to tafe or university

ask at a gym ,of go to tafe or university

]]> Comment on I want to become a certified fitness instructor. From where should I get my certification? by JUS 4 FUN http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/comment-page-1/#comment-70 JUS 4 FUN Wed, 01 Apr 2009 14:50:18 +0000 http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/#comment-70 <a href=""></a> Hey sweety I stay in South Africa and i did my certification with ETA colledge and it was awsome. Today i am fitness manager for Vigin Active Gyms and also fitness coach for the Local swimming team. Its a great field to go into and think about sport Phsycology and nutricienal advisor as well.

Hey sweety

I stay in South Africa and i did my certification with ETA colledge and it was awsome.

Today i am fitness manager for Vigin Active Gyms and also fitness coach for the Local swimming team.

Its a great field to go into and think about sport Phsycology and nutricienal advisor as well.

]]> Comment on I want to become a certified fitness instructor. From where should I get my certification? by lv_consultant http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/comment-page-1/#comment-69 lv_consultant Wed, 01 Apr 2009 03:47:56 +0000 http://getleanandmean.com/get-fit/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/55/#comment-69 <a href=""></a> there are lots to chose from. I chose a certification which would allow me to train a high caliber of athlete...

there are lots to chose from. I chose a certification which would allow me to train a high caliber of athlete…

]]> Comment on What healthclub/fitness center should one join in the Bellevue Washington area? by Pernille J http://getleanandmean.com/get-fit/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/47/comment-page-1/#comment-51 Pernille J Mon, 30 Mar 2009 04:18:43 +0000 http://getleanandmean.com/get-fit/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/47/#comment-51 <a href=""></a> Hi there I know there is people in the place i use, and they are very nice, so sust talk to them In seek4fitness.net there is all you need to know about fitness and workout

Hi there

I know there is people in the place i use, and they are very nice, so sust talk to them

In seek4fitness.net there is all you need to know about fitness and workout

]]> Comment on How do I keep my running fitness up during the winter months in snow? by Canadian Snow Bunny http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/comment-page-1/#comment-96 Canadian Snow Bunny Sun, 29 Mar 2009 20:22:38 +0000 http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/#comment-96 <a href=""></a> You just have to take a step back and realize that you're not completing a marathon and slow things up, do what you can when you can, if you can't do your usual miles then that's ok, just do what you can. On those really bad snow days, you could always get a treadmill or stationary bike or just take it as an ''elected day off'''. Myself I'm out in all sorts of the weather plowed roads or not bc I'll be in better condition come spring time.

You just have to take a step back and realize that you’re not completing a marathon and slow things up, do what you can when you can, if you can’t do your usual miles then that’s ok, just do what you can.

On those really bad snow days, you could always get a treadmill or stationary bike or just take it as an ”elected day off”’.

Myself I’m out in all sorts of the weather plowed roads or not bc I’ll be in better condition come spring time.

]]> Comment on How do I keep my running fitness up during the winter months in snow? by Ace http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/comment-page-1/#comment-95 Ace Sun, 29 Mar 2009 00:37:01 +0000 http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/#comment-95 <a href=""></a> Have you heard of the runner Emil Zapotek. He was an olympic distance running champion. He had to train by running in the snow. He then won the Olympics 10K. He the decided to run the marathon and won that too. My advice to you. Get some good boots, and start running on your dirt road. You can also get a treadmill. Some marathoner champions use treadmills in the winter and summer. I also like to run on treadmills.

Have you heard of the runner Emil Zapotek. He was an olympic distance running champion. He had to train by running in the snow. He then won the Olympics 10K. He the decided to run the marathon and won that too.

My advice to you. Get some good boots, and start running on your dirt road.

You can also get a treadmill. Some marathoner champions use treadmills in the winter and summer. I also like to run on treadmills.

]]> Comment on What healthclub/fitness center should one join in the Bellevue Washington area? by Cat K http://getleanandmean.com/get-fit/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/47/comment-page-1/#comment-50 Cat K Sat, 28 Mar 2009 14:35:37 +0000 http://getleanandmean.com/get-fit/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/47/#comment-50 <a href=""></a> To know more about Fitness please feel free to visit

To know more about

Fitness

please feel free to visit

]]> Comment on How do I keep my running fitness up during the winter months in snow? by Patrick F http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/comment-page-1/#comment-94 Patrick F Sat, 28 Mar 2009 05:36:31 +0000 http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/#comment-94 <a href=""></a> Run thru that snow!!!! It may be slow, but heck you'd probably be in pretty good shape afterwards. Rocky did it in Rocky IV, give it a shot

Run thru that snow!!!! It may be slow, but heck you’d probably be in pretty good shape afterwards. Rocky did it in Rocky IV, give it a shot

]]> Comment on How do I keep my running fitness up during the winter months in snow? by Bill http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/comment-page-1/#comment-93 Bill Sat, 28 Mar 2009 01:59:05 +0000 http://getleanandmean.com/get-fit/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/67/#comment-93 <a href=""></a> I would do as many excercises as you possibly can in your house and if you do have some sort of gym thats near you, i would definitly go there... if you dont just keep doing excercises in your house as much as you can. Also if you have a tredmile than that would be GREAT!!!

I would do as many excercises as you possibly can in your house and if you do have some sort of gym thats near you, i would definitly go there… if you dont just keep doing excercises in your house as much as you can. Also if you have a tredmile than that would be GREAT!!!

]]> Comment on How important is physical fitness to a good *** life? by Lela S http://getleanandmean.com/get-fit/how-important-is-physical-fitness-to-a-good-life/57/comment-page-1/#comment-75 Lela S Fri, 27 Mar 2009 20:09:22 +0000 http://getleanandmean.com/get-fit/how-important-is-physical-fitness-to-a-good-life/57/#comment-75 <a href=""></a> Well it is incredibly important, I mean if you are out of breath 5 minutes in....not so good. Plus for over weight men the shaft of the ***** can be covered up by excess belly fat. A man gains 1/2 inch in "size" for every 35 lbs he loses! Another plus to being fit is that stronger core muscles equal bigger ******* for both men and women. An ****** is just a muscle spasm, stronger muscles mean bigger spasms! ;) Diet is very important is well. A major cause of low libido is a zinc deficiency!

Well it is incredibly important, I mean if you are out of breath 5 minutes in….not so good. Plus for over weight men the shaft of the ***** can be covered up by excess belly fat. A man gains 1/2 inch in “size” for every 35 lbs he loses!
Another plus to being fit is that stronger core muscles equal bigger ******* for both men and women. An ****** is just a muscle spasm, stronger muscles mean bigger spasms! ;)
Diet is very important is well. A major cause of low libido is a zinc deficiency!

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