What are the different levels of fitness?
Written by fitnessfreak on February 28th, 2009
FoxxyLuv93 asked: I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!
How much is the effect of alcohol on my fitness level?
Written by fitnessfreak on February 28th, 2009
Zwerg asked: I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get [...]
Tags: Athlete, Effect Of Alcohol, Level Thanks
How can I lose the fat around my belly, my **** and my thighs?
Written by fitnessfreak on February 19th, 2009
Ken_Griffey_Jr_fan asked: I go to the gym every day but sundays. And I have made a plan on losing weight. And does the treadmill and bike help lose fat around my **** my belly and my thighs?
Tags: Fat Belly, Losing Weight, Thighs
How do I lose fat on my stomach and thighs and ****?
Written by fitnessfreak on February 19th, 2009
Emilie B asked: I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there’s a layer of fat over it. How do I get rid of it? Also, I have stretch marks on my **** and thighs and hips. How do I get rid of [...]
Tags: Doing Crunches, Fat Stomach, Stretch Marks
lose fat?
Written by fitnessfreak on February 19th, 2009
Jared K. asked: does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat [...]
Tags: Good Luck, Yahoo, Yahoo Answers
How long does it take to build a 1lb of muscle?
Written by fitnessfreak on February 15th, 2009
harkkam asked: I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.
I weigh 150 lbs, I am [...]
Tags: Building Muscle, Gain Muscle, Protein
Build Muscle?
Written by fitnessfreak on February 15th, 2009
Adam asked: I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i [...]
Tags: build muscle, Sleep, Workout Routine
How do I build muscle and lose weight at the same time?
Written by fitnessfreak on February 14th, 2009
mangine77 asked: Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.
How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section? [...]
Tags: Arms And Legs, Hard Abs, Hello
What are the best exercises to get a lean body?
Written by fitnessfreak on February 9th, 2009
E.S. asked: I’m a 17 year old girl and right now my figure is kinda chunky. I would really like to make it a bit more lean and feminine - any specific exercise routines i could do to get this? I would really like to get it by june/ july seeing as that’s when summer [...]
Tags: Exercise Routines, Exercises, Old Girl
how do i get lean? PLEASE HELP?
Written by fitnessfreak on February 7th, 2009
lalalalolaa asked: i’m 5′6 and i weigh 148. i go to the gym everyday for 1 hour but i’ve stopped losing weight for a couple weeks now. i seem to have more muscle which makes me appear bulkier. how do i get toned but still really lean so that i look longer??? (especially legs) also, [...]
Tags: Couple Weeks, Diet Help, Losing Weight