How do I build muscle and lose weight at the same time?
Written by fitnessfreak on February 14th, 2009
mangine77 asked: Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.
How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section? [...]
Tags: Arms And Legs, Hard Abs, Hello