Jimmy Rollins - Kettle Ball Swings
Written by fitnessfreak on February 5th, 2009
StackBaseball asked:
Jimmy Rollins, an MVP shortstop for the Philadelphia Phillies baseball team, teaches the kettle ball swing training exercise. ?Kettle ball swing is actually something I made up for Jimmy. I thought about his movement when he is doing his trunk rotation and stuff. Basically, it’s just swinging on a lateral movement. You’re [...]
Tags: Antagonist, Baseball Team, Explosion