What level of fitness is required before you start taking Tai Kwan Do?
Written by fitnessfreak on March 5th, 2009
dkflwr asked: I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?