What exercises will build lean muscle?
Written by fitnessfreak on February 6th, 2009
me… asked: So I do distance running in indoor track, and I’m trying to get skinnier.
The only problem is, im afraid that I might end up building bulky muscle, and thats not what I want.
Any suggestions on how to build lean muscle? Like what foods should I eat or what excersises should I do?
Thanks!