How long does it take to build a 1lb of muscle?
Written by fitnessfreak on February 15th, 2009
harkkam asked: I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.
I weigh 150 lbs, I am [...]
Tags: Building Muscle, Gain Muscle, Protein