Build Muscle?
Written by fitnessfreak on February 15th, 2009
Adam asked: I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i [...]
Tags: build muscle, Sleep, Workout Routine