Author Archives: MeanMike

Dear Testosterone

      Dear Testosterone. You’re the manly hormone that makes me a guy. I didn’t have much of a relationship with you until I hit puberty. Then we became good friends – boy did we! You deepened my voice and gave me bigger muscles. My bones got thicker and, heck, you even increased my […]

Continue reading

8 Gym Motivation Tips

Sometimes it’s good to let emotions dictate your actions. As guys we’re told to be cool let logic guide what we do. Nine times out of ten that’s good advice – until you’re stuck for gym motivation, and you really have no reason to get off your butt and hit the weights. Your emotions are […]

Continue reading

Testosterone and Muscle Growth

      Testosterone is well known for its anabolic effects on how strong and big our muscles will grow. But certain factors determine how much testosterone your body will produce. For example, how you exercise, how long you sleep, what your diet consist of, and how often you get intimate directly effects your level […]

Continue reading

Do Nitric Oxide Supplements Work?

Nitric Oxide is a gas formed in the body by the breakdown of L-Arginine to L-Citrulline through an enzyme group called Nitric Oxide Synthase (NOS). Although NO2 is used for many purposes, it’s ability to increase blood flow will be discussed in this article. In general supplement companies claim that NO2 supplements can: Increase recovery […]

Continue reading

3 Simple Steps for Building Muscle Mass

If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The challenge of building muscle mass in this day and age is there is so much bogus information floating around out there that it is difficult […]

Continue reading