MeanMike

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Designing The Optimum Muscle Building Diet

When you’re starting on a mass gain program, the most important element (besides training) is to construct a solid muscle building diet that will promote muscle growth as well as recovery. If you want to see optimum results, you’ll have to focus on both what you’re doing in the gym, as well as what you’re […]

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Make Better Gains by Not Eating Protein

The late Vince Gironda, aka “The Iron Guru,” was one of bodybuilding’s most-influential personalities and one of the greatest physique trainers of all-time. Larry Scott, the first Mr. Olympia, trained at Vince’s Gym. Mohamed Makkaway, one of the greatest IFBB pros of the ’80s, also trained with Vince. So did countless other bodybuilding champions, movies […]

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